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The way we go about our lives and the way we experience the world around us can be significantly impacted by the routines we follow every day. The cumulative effect of these daily decisions is what we refer to as our state of mind, and we have the ability to exercise that power by making relatively few choices on a daily basis that will have a positive impact on our mental and emotional well-being. 

The same level of attention and care should be paid to one’s mental health as is given to one’s physical health; for example, we are counseled to take care of our bodies by maintaining a healthy diet and engaging in regular physical activity. The more we work to develop strong, healthy habits, the more we can create a sense of resilience and serenity to carry with us throughout our journey. Life is full of ups and downs, but the more we work to develop strong, healthy habits, the more we can grow a sense of resilience and calm.

Include some of the below activities in your daily routine so that you can improve your mental health and spiritual well-being.



Our wants and feelings are in a constant state of flux, but how frequently do we take the time to check in with ourselves and assess how we are doing? We are able to label our feelings and experience them in their entirety when we take a minute to halt and give ourselves permission to be fully present with whatever it is that we are going through at any given time. When we don’t run away from our emotions but instead allow ourselves to fully experience them, we make room for them to pass through us and are then able to focus on figuring out what we require in order to feel good going forward.

Put one hand on your heart and the other on your stomach the next time you find yourself going through an intense emotional experience or having unwelcome thoughts. Take a minute to recognize the emotion that is currently washing over you, and while you do so, tell yourself, “it is alright for me to feel.” Allow yourself to be completely immersed in the experience while you do this. Once you have the sensation that this feeling has passed through you, you should look for anything that will provide you with a sense of solace and release once you have done so. This might be as easy as sipping some water or having a meal. It might also be contacting a loved one, taking a bath, or having a painful conversation with someone you care about. Make it a practice to check in with yourself at various points during the day so that you can manage challenging feelings and tend to your needs in the same way that a caring parent would.


The connection between the mind and the body is strong, and when it becomes stagnant in the body, it can cause emotions to get stifled and the intellect to become dull. The shift in energy that occurs as a result of regular daily activity also triggers the release of endorphins, which supplies you with a surge of hormones that make you feel good. Endorphins cause your body to release dopamine, which can have a beneficial effect on your mood.

It is not necessary to perform severe exercise on a daily basis to reap the benefits of mobility. Find a way to move that you enjoy doing and that satisfies you physically and mentally. This could involve engaging in an activity like yoga, going for a long walk, dancing in your bedroom, or engaging in a Pilates workout. Find a form of physical activity that excites you and makes you look forward to doing it, and make it a priority to exercise your body as frequently as you are able to in order to improve your mood and feel more mentally focused.


You’ve undoubtedly heard it before, and you will most likely hear it again: maintaining a regular meditation practice can have significant impacts, both positive and negative, on our physical and mental health. According to a number of studies, those who have a regular practice of mindfulness meditation are far less likely to respond to stressful situations with unhelpful negative thoughts or feelings.

Even just five minutes a day spent focusing on the present moment and paying attention to your breath can lead to a significant improvement in both your emotional and mental condition, so try to incorporate some form of meditation into your daily routine. Begin with manageable objectives, and then gradually increase the difficulty of your goals as you gain confidence. If you’re new to meditation or have trouble staying focused, guided meditations can be a great way to help you stay in the moment during your practice.


The capacity for connection is innate to the human species. Despite the fact that we may share a home with our spouses, frequently interact with our friends, or even have a pet that we like, how often do we actually make the effort to connect with these people and things? A meaningful discussion, calling a loved one, cuddling with our animals, and having undisturbed time to connect with those around us can have a huge impact on our mental health. Therefore, it’s important to carve out time in our schedules for these activities.

When we put effort into maintaining our relationships with others, we increase the likelihood that we will feel loved and supported no matter what we are going through. Make it a priority to spend quality time with someone you care about on a daily basis, and use that time to meaningfully connect with them. When we are going through difficult times in life, it can make all the difference to know that we have people supporting us and that we can count on them.


Although it is easy to use the excuse that we are “too busy” to take some time off for ourselves, it is essential to our physical as well as our mental health to have some downtime. While you go about your day, make sure to give yourself some time to relax, think, and focus on the good things that are happening, even if they are on a tiny scale. Because it is easy to lose track of them, jot them down if you have the chance. Then, if you feel like your mood could use a lift later, you can think about them again.


Considerable attention and care ought to be paid to one’s mental wellness. These regular practices have the potential to be an excellent method for preserving a healthy mental state and elevating our mood whenever we are experiencing a lull in our emotional state. If, on the other hand, you or a loved one is struggling with concerns related to mental health that you do not feel you can handle, it is strongly recommended that you seek the assistance of a trained expert. You can help yourself feel your best and give yourself the care and nourishment you deserve by making everyday healthy habits a priority and giving yourself the care and nutrients you deserve.