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Are you a skinny guy and want to start working out to gain some muscle, but you don’t have any equipment or time for a gym membership? Don’t worry; there are many excellent exercises you can perform at home without any special equipment. 

In this article, we will provide an overview of seven of the most effective workouts for skinny guys that can be performed in the comfort of their own homes. Keep eyes out for some helpful advice coming your way soon on how to get started.


Just because you have a low body mass index does not guarantee that you are fit. It’s possible that you don’t eat enough or that you have an eating issue, but either way, you’re skinny. Another possibility is that you were born with a rapid metabolism and a naturally slim body. 

For whatever reason, having a low body mass index is not necessarily a negative thing to have. In point of fact, there are those who find it appealing. Naturally, there are negative aspects associated with having a low body mass index as well.

You may, for instance, be prone to getting the cold or have difficulties building muscular mass. People who believe that being skinny is odd or unsightly are always a threat since there is always the possibility that they will make fun of you for it. 

But at the end of the day, being slim is just another way to be. It is not superior or inferior to any other body type; rather, it is just distinct from those other types.

Even though being skinny does not necessarily indicate that one is unwell, there are a few potential drawbacks to being underweight that one ought to be aware of. 

For instance, if you are naturally skinny, you may find it challenging to put on muscle. If you’re attempting to pack on some muscle and get bigger, this can be a source of frustration for you.

Also, being skinny might sometimes be an indication that there is a more serious underlying health concern. Being underweight may be an indication that someone has an eating disorder or simply does not consume enough calories. In situations like this, it’s important to get help from a doctor or a mental health expert.

In addition to that, as was pointed out earlier, people who are on the thin side are frequently the target of jokes and ridicule. This can be harmful, and it can also lead to a decrease in one’s self-esteem. It is essential that you seek assistance from a trained professional if you are having problems with the way you see your body.

Last but not least, having a thin body can occasionally cause you to feel chilly. This is due to the fact that you do not have a significant amount of body fat, which acts as an insulator against the cold. If you have a tendency to become cold quickly, you should probably purchase some warmer clothing or take other measures to ensure that you stay warm.


Now that we’ve discussed what it means to be skinny as well as some of the potential negative repercussions, let’s get into the fun stuff: how to exercise at home without any equipment! 

Here are seven great ways to get in shape that don’t require any special equipment or money:

1. Push-ups 

Doing push-ups is an excellent way to improve strength in the upper body. To begin, get into a plank posture with your hands on the floor and your feet spaced out to the width of your shoulders. After lowering yourself to the point where your chest is in contact with the ground, you will need to push yourself back up to the starting position. If you find that you are having trouble with this, you can try putting your knees on the ground.

2. Running in place 

Running in place is a fantastic way to get your heart rate up and burn off some extra calories. To begin, choose a stable position in which you can stand with your feet about shoulder-width apart and your hands resting at your sides. Raising your knees to your chest, begin sprinting in place, elevating your feet off the ground as you go. Keep your knees up throughout the entire exercise.

3. Sit-ups 

Sit-ups are an excellent way to strengthen your core and tone your abdominal muscles. To begin, get on your back and make sure your knees are bent and your feet are planted firmly on the ground. Put your hands in this comfortable position behind your head, and then slowly raise yourself into a sitting position. As you lower yourself down, bring your body back to the beginning position.

3. Squats using only your bodyweight

Squats using only your bodyweight are an excellent way to tone your legs and improve strength in your lower body. To begin, you should stand with your feet approximately shoulder-width apart and your hands by your sides. First, get into a squatting position by lowering yourself down, and then push yourself back up to the beginning position.

4. Jumping jacks 

If you want to build more muscle, jumping jacks are an excellent choice of exercise. To begin, you should get into a standing position with your feet together and your hands by your sides. Perform a standing long jump with your arms raised above your head and your legs extended out to the sides of the landing area. As you come down, you should bring your knees back together and bring your arms down to your sides.

5. Butt kickers 

If you want to tone your legs, butt kickers are one of the most effective exercises you can do. To begin, choose a stable position in which you can stand with your feet about shoulder-width apart and your hands resting at your sides. You should make a small bend in your knees and start kicking your feet behind you while simultaneously kicking yourself in the butt with your heels.

6. Lunges 

If you want to strengthen your lower body and tone your legs, lunges are excellent exercise choices. To begin, you should get into a standing position with your feet together and your hands by your sides. You should start by taking one step forward, and then lunge forward while lowering yourself down. Make sure that your front knee stays behind your toes at all times. Return to the starting position with one leg, and then repeat the exercise with the other leg.

7. High knees 

Performing high knees is an excellent method for burning calories. To begin, choose a stable position in which you can stand with your feet about shoulder-width apart and your hands resting at your sides. Bring one knee to your chest, then rapidly swap to the other knee and bring it to your chest. Keep alternating your legs as quickly as you can for the rest of the time.


We hope this post has helped you comprehend some of the obstacles skinny men experience when attempting to acquire muscle. Remember that it is possible to gain muscle, but it will require time, patience, and effort. Ensure that you are consuming enough of the correct types of meals and that you are exercising consistently. With a little effort, you will finally get the desired results.