When people gain excessive amounts of weight, particularly women, they are more likely to develop stretch marks than other types of scars. Although some people find that stretch marks make their skin look more attractive, the vast majority of people find the appearance of stretch marks to be extremely revolting. Most pregnant women also get stretch marks, which usually show up on their bellies as their bellies continue to grow and sometimes on their breasts after they give birth. About ninety percent of women who have given birth will naturally have stretch marks on their stomachs, and some of them will also appear on their breasts.
It doesn’t matter that your flesh is always covered with clothes; many people who have stretch marks report that it still feels revolting. When some males learn that a woman is covered in stretch marks, it can be a deal breaker for them. Do you find that having stretch marks on your flesh makes you feel disgusted, or are you okay with having them there?
WHAT CAUSES THE STRETCH MARK?
There are a number of potential causes for stretch marks. It most commonly manifests itself on certain areas of the human body, including the thighs, the abdominal region (the stomach), and the breasts of females, as well as the hips, the midsection, the upper arm, the buttocks, and other areas. The following paragraphs will discuss the risk factors and causes of stretch marks that are most commonly encountered.
Pregnancy
Every woman will, at some point in her life, go through the experience of becoming pregnant and giving birth to a child. Over the nine months before giving birth, a pregnant woman’s stomach slowly gets bigger. The longer a woman is pregnant, the bigger her stomach will get until she gives birth. This is because the skin is stretched out to make the stomach bigger to fit the growing baby while he or she is still developing inside the woman’s uterus. Even though the stomach will return to its regular state after delivery, there are going to be stretch marks left on the surface of the stomach because of the excessive stretching and expansion that occurred during pregnancy.
Also, a woman’s breasts will naturally get bigger from one stage of pregnancy to the next until she gives birth. This is so they can store enough milk for the baby to be breastfed. But after giving birth, the woman’s breasts will go back to their normal size, and stretch marks will show up on them because she will lose weight quickly.
Fast Weight Gain
This is the means by which a person can put on weight in a relatively brief period of time. Some skinny individuals who want to gain more weight take certain medications that will help them expand rapidly by boosting their desire for food so that they can consume more and more frequently. This allows them to achieve their goal of gaining weight more quickly. The majority of people, particularly adolescents, suffer from stretch marks as a result of this.
Exercise at the Gym
Stretch marks are another common side effect of some fitness activities, like lifting weights and building muscle. Most people, especially men, think that having bigger muscles makes them look more attractive and desirable, so they try to get stronger. This is easy to do by continuing to work out at a fitness center. As the muscles continue to grow, they get bigger, which causes stretch marks, which are most often seen on the upper arms.
EFFECTS OF STRETCH MARK
The appearance of stretch scars is not in any way painful. It does not feel like a sore at all. Despite the fact that some stretch marks have the potential to progress to an advanced stage, which can sometimes lead to sores and is extremely uncomfortable, One’s emotional health, particularly women’s mental health, can be negatively impacted by stretch marks, which is the most significant effect of stretch marks. This primarily influences the way you think about yourself, your behavior, and most importantly, your level of concern regarding how others view you and what they have to say about you. The typical outcomes of this are feelings of depression, tension, and anxiety.
PREVENTING YOUR SKIN FROM STRETCH MARKS
It is better to take precautions to avoid getting stretch marks in the first place rather than have to treat them after they have already appeared. Stretch marks are notoriously challenging to treat. From the information presented above, it is simple to draw the conclusion that certain stretch marks are normal and that they may appear whether or not you want them to. A good illustration of this phenomenon is the appearance of stretch marks on the midsection of a pregnant woman. There is nothing that can be done to prevent this type of stretch mark from appearing because it is a natural occurrence. Since the other ones do not appear naturally, it is possible to stop them from happening.
The simple truth is that there is no one single thing that you can do that will absolutely ensure that your skin will be completely free of stretch marks. On the other hand, there are a few things that can help lower the likelihood of acquiring stretch marks. The following is a list of some simple advice that can be used to avoid getting stretch marks.
Weight Control
Stretch marks are a common result of putting on weight quickly, as we’ve already talked about. Whether you are male or female, pregnant or not, the most important thing you can do to avoid this is to maintain a healthy weight. This is true regardless of whether you are trying to conceive or not. Maintaining a healthy diet can make it much simpler for you to keep your weight under control. Consuming foods that improve the health of your epidermis should always take precedence over simply satisfying your hunger. Your diet needs to include a significant amount of zinc in addition to vitamins C, D, and E. In order to maintain a healthy epidermis, zinc and vitamins are absolutely necessary.
Drink a lot of Water
When compared to dry skin, soft skin is less likely to show signs of stretch marks after being stretched. Because of this, it is essential to keep the epidermis as soft as possible, which can be accomplished by drinking sufficient amounts of water. Maintaining adequate hydration at all times is essential in order to forestall the development of parched skin.
Regular Exercise
We all know that regular exercise is important to keep our bodies strong and our health in good shape. It also helps improve blood flow and helps your body make collagen, which is important for keeping your skin firm and flexible.
CONCLUSION
Stretch marks are extremely difficult to treat. On the other hand, they won’t hurt your health in any way. There is always a possibility that you may find stretch marks in one or two areas of your body. If you want to decrease the likelihood of developing stretch marks on your body, follow the three primary preventative steps in this article. Thank you.
